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Weight Loss Tips: 4 Mindful Eating Practises to Lose Kilos When Eating Out

Weight Loss Tips: Dining out is frequently cited as the main contributor to weight gain. However, everything depends on the eating choice you make. Here's what the expert has to say:

Published: September 18, 2023 8:35 AM IST

By India.com Lifestyle Staff | Edited by Tanya Garg

Weight Loss Tips
Weight Loss Tips: 4 Mindful Eating Practises to Lose Kilos When Eating Out

Weight Loss Tips: There is a reason why food from restaurants frequently tastes better; it typically contains a ton of extra fat, salt, and sugar. Therefore, it makes sense that dining out is associated with overeating and unhealthy dietary choices. The conventional opinion holds that if you’re attempting to reduce weight, you should completely avoid eating out. However, there are several things you may do to have a lunch out while still pursuing your weight reduction objectives. Nutritionist Namita shares a few doable tricks that will allow you to enjoy a lunch out with friends and family without stressing about your weight.

4 Weight Loss Tips For Eating Out

  1. Opt For High-Protein Meals: Why? It’s much harder to overeat protein as opposed to carbs. High protein options tend to generally be healthier and will help you feel full
  2. Opt For Calorie Counted Meal: While the macros and calories may not be accurate, at least you know a ballpark range. For example, many burgers can be over 1000 calories and we don’t even realise. The same goes for dal makhani and rice from some places. So opt for calorie-counted options when possible
  3. Portion Control: Some places give huge portions to imply that you’re getting the most bang for your buck and sometimes we stuff it down because it’s on our plate. Either share food with someone else or eat what you need and pack the rest for another meal.
  4. Load Up On Veggies: veggies are super reliable cuz they’re high in fibre (helps you feel full and satiated) and low cal. Always get a veggie-packed dish with your meal.

We must make sure we eat healthily and exercise frequently if we want to reduce weight. Some of us, though, forget that it’s still necessary to maintain moderation while making meal decisions, especially when eating nutritious foods.

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